Before the session I struggled with neck pain, tensions, heart palpitations but also limiting believes and some fear and worry.

I was going through a difficult period in my life suffering with chronic pain, disturbed sleep and mild anxiety and depression.

I had limited mobility in my right shoulder. It hurt whenever I moved my arm. I couldn't use it to do many things including unloading a bag of groceries or throwing a ball. Also I felt stressed and had some trouble sleeping.